Spriwa
by PaiQube
Your food, your training, one coach.
Spriwa brings eating well and training well into one plan, and a fitness bud keeps it moving with you: by text, by voice, or hands-free mid-set.
Shipaton 2026 entry · Design · Yoga & Fitness
Real app screens, sample data.
01The film
Watch Spriwa at work.
The film we made for Shipaton 2026, where we entered Spriwa for the Design award and the Yoga & Fitness award.
Play the film · 3:13
02More living, less thinking
Spriwa thinks, so you can live.
Eating well and training well ask a stream of small questions every day. Spriwa answers them, which is our vision in one app: you live, intelligence works.
- Without Spriwa: What should I eat today?With Spriwa: Your week of meals is planned
- Without Spriwa: What do I need to buy?With Spriwa: The shopping list writes itself
- Without Spriwa: How much protein is left?With Spriwa: It is on your Today screen
- Without Spriwa: Do I really type in every meal?With Spriwa: A photo or a sentence is enough
- Without Spriwa: What is my workout today?With Spriwa: Your session is ready
- Without Spriwa: How heavy did I go last time?With Spriwa: It suggests the weight
- Without Spriwa: My knee hurts. Now what?With Spriwa: The plan changes, with an undo
It plans
Meals, shopping and training, for your week.
It logs
A photo, a sentence or your voice.
It adapts
When life changes, so does the plan.
03Today
Know where the day stands.
What you have eaten, protein, water, steps and the next session, together on one calm screen.
- Calories and protein so far
- Water in one tap
- Steps once connected
- Today’s session at a glance
04Food logging
Log a meal the way the moment allows.
Take a photo, scan a barcode or a label, speak or type. Spriwa estimates each part of the meal; you check it before it is saved.
- Photo, barcode, label, voice or text
- Itemised estimates you can edit
- Every meal of the day, plus pre- and post-workout
Nutrition, readiness and AI answers are estimates and can be wrong. Spriwa supports general wellbeing and does not give medical advice.
05Plan, shop, cook
A week of meals that fits your week.
Say which days you can cook and Spriwa proposes the week. The plan becomes a shopping list, and each recipe opens in Cook Mode.
- A weekly plan around your cooking days
- A shopping list from the plan
- Cook Mode with timers and voice
06Training
A programme that remembers last time.
Built around your goals, schedule and equipment. Spriwa suggests the weight from your last session and guides every movement.
- A programme built with you
- Suggestions from your last session
- Readiness shown as an estimate
- Step-by-step exercise guides
Nutrition, readiness and AI answers are estimates and can be wrong. Spriwa supports general wellbeing and does not give medical advice.
07Hands-free
Keep your hands on the bar.
During a workout Spriwa listens for “Hey Leafy”. Say the set, the weight or “skip rest”, and it keeps up with you.
- “Hey Leafy, set done.”
- “Hey Leafy, 60 kilos for 8.”
- “Skip rest” or “add 30 seconds”
08Ask your bud
A coach that rewrites the plan with you.
Ask how much protein is left or whether you can train at home tomorrow. When an answer changes the plan, Spriwa says what changed and lets you undo it.
- Ask by text or voice
- Answers from your own log and plan
- Every change listed, with undo
Nutrition, readiness and AI answers are estimates and can be wrong. Spriwa supports general wellbeing and does not give medical advice.
09Progress
Effort you can see.
Streaks, plates and milestones mark the weeks you show up. Reports explain your numbers in plain words.
- Weekly streaks and plates
- Session reports
- Food reports in plain words
10Your fitness bud
Six coaches. Pick the voice that works on you.
Buds differ in personality and in how they talk, never in the quality of the advice.
-
Leafy
Easygoing · Gentle · Steady
Friendly, with gentle, no-guilt accountability.
No stress if today slipped. Ten easy minutes still counts, and tomorrow we’re back on it.
-
Flint
Strict · Blunt · Relentless
Clear orders and no excuses. Never insults.
Three sets of five. Rest two minutes. Log it. No skipping the last set.
-
Bloom
Hype · Agreeable · Honest
Your biggest fan, who still flags the one tweak that matters.
Boss, that dinner was a win! One tiny tweak: add a palm of protein and it’s perfect.
-
Ripple
Sarcastic · Witty · Real
Dry about excuses, never about you, then genuinely helpful.
Skipping cardio again? Bold strategy. Fine: 15 easy minutes on the bike, and I’ll stop talking.
-
Solace
Calm · Mindful · Wise
Unhurried, with few words and a steady hand.
Slow breath. An easy walk today. Rest is part of the plan.
-
Orbit
Competitive · Scorekeeper · Challenger
Your rival: keeps score against last week’s you.
Last week you went 3 for 3. You’re 2 in this week. One more and you tie your record.
11Get Spriwa
On the App Store now.
Free to download, with an optional subscription. The App Store listing shows what is included where you are.
Real app screens, sample data. Nutrition, readiness and AI answers are estimates and can be wrong. Spriwa supports general wellbeing and does not give medical advice.
12Start a conversation
Let’s build what’s next.
Tell us your challenge. We’ll show you where AI makes the biggest difference.